6 BENEFITS OF TUMERIC FOR HEALTH

Turmeric is one of the plants used for several dishes as a flavoring dish, but you know turmeric has many benefits for health, turmeric can also be used for herbal tea concoctions. Turmeric is usually famous for treatment related to digestion. What are the benefits of turmeric? I will share 6 benefits of turmeric for health that I have summarized from various sources

1. Treating stomach acid

From the foods we consume there are some that are harmful to gastric health, can erode the intestinal wall and esophagus, the compounds contained in turmeric are useful to protect by producing mucus. Turmeric is very good for treating stomach acid, a study published in the journal Systematic reviews found that people who are accustomed to using a spoon of turmeric in their dishes are proven to have healthier digestion. The compounds found in turmeric also help produce good bacteria, help the intestines work optimally to absorb nutrients and digest food.

2. Relieve diarrhea

When diarrhea makes us uncomfortable, turmeric can help to relieve it, by grated turmeric and grated in boiled, after boiling and filtering, drinking while still warm. If it's not strong with the taste, it can mix with one spoonful of honey. This will help to relieve your diarrhea.

3. Relieves nausea

Many factors that cause us nausea can be due to stress, dehydration or due to digestive problems. If you are sick because of digestive problems, you can try drinking decoction of turmeric to reduce it. Because turmeric contains phytochemicals, these compounds are antioxidants to fight poisons so nausea can be relieved.

4. As an anti-inflammatory

A study published in the Clinical Nutrion journal, involving 117 people who had digestive problems, they were given 1 gram of turmeric powder to make tea and drink it every day for 8 days, the result is their digestive inflammation is lower than people who do not drink turmeric.

5. As a natural flu drug

Turmeric has curcumin compounds which are known to contain high antioxidants, to fight viruses that enter the body. Including flu, by drinking turmeric plus honey will relieve the flu.

6. Control blood sugar levels

Turmeric can control blood sugar levels because turmeric has anti-inflammatory ability, it has long been known to reduce blood sugar in diabetics. If you are diabetic, you can drink turmeric regularly so that your blood sugar is controlled.