5 PROVEN HEALTH BENEFITS OF GARLIC
Many kitchen ingredients for dishes derived from herbal ingredients, one of which is garlic, it looks like garlic is a mandatory ingredient for dishes with its distinctive aroma, making dishes delicious. But you know, besides for spices with their distinctive aroma, garlic has rich health benefits. The Latin name of garlic is Allium sativum, used in various countries as an ancient treatment for health. This time Manggo News will discuss the benefits of garlic which are summarized from various sources.
1. Prevent Hypertension
Thousands of years ago before the modern treatment of garlic was believed to be good for health, one of which was to prevent hypertension. Garlic contains calcium, Calcium is a mineral that is good because it has soothing properties is very good for preventing hypertension.
2. For flu and coughing
Garlic contains sulfur, the sulfur content is very good to help speed up the work of the mucous membrane found in the respiratory tract. The sulfur content can help relieve the respiratory tract and can remove mucus. Another content contained in garlic is a compound of phytochemicals that can help kill viruses and bacteria that cause disease.
3. Prevent cancer
Nipple onions contain organosulfides compounds both to help the liver decipher toxic chemicals including cancer causes. The content of these compounds can inhibit the formation of cancer cells.
4. Reducing cholesterol
Garlic also has aliin and alicin compounds which function to prevent high blood pressure and prevent coronary heart disease. Both compounds are closely related to the anti-cholesterol function. Strengthened by researchers from Aachen University, Germany. What links allicin is able to lower cholesterol.
5. Prevent fatigue
Garlic can increase stamina and prevent fatigue, for people with diabetes by consuming white bottom can control blood sugar. For the consumption of garlic, it should be cooked first boiled or fried to get the maximum benefit, do not consume it raw.
Garlic also contains salvatine, a compound that can help accelerate cell growth and stimulate nerve cell performance.
